Holidays and special occasions provide a great opportunity to spend some time with loved ones. They're happy occasions where people socialize, have fun, and take a break from everyday responsibilities. However, these events can be stressful for people who have just experienced a great loss. At The Jerry Spears Company, we have seen many family members and friends struggle to cope with the absence of a loved one during holidays. Here are some tips on how to cope:
1. Plan For It
Most people don't know how they will react to the holiday cheer and aren't prepared for the emotional impact. It is best to have a few plans in place for just in case the season feels too overwhelming. For instance, you can make arrangements for camping or a trip away from your home for the holidays. That will be a great distraction from the festive atmosphere prevalent in cities and suburbs.
2. Speak With Friends And Family
Speak with friends and family about the upcoming season. Warn them that you may want to avoid social interaction or may need their support during the holidays. Friends are a neutral party and can be in your corner during this stressful time. It is a good idea to ask a friend to accompany you on a drive or vacation trip.
3. Try Volunteering
Volunteering with non-profit organizations can be a fulfilling experience. These establishments are often short-staffed during the holiday season and are looking for help. You can contribute money or time to a good cause in a loved one's name. This will be a good distraction and help you heal from your grief.
If you want to know more about working with family-owned funeral homes, don't hesitate to contact us at The Jerry Spears Company. Our team will be happy to help.